The Serene Life Project

Connecting With Your Multidimensional Self - Interview with Tiffany Soi

Connecting With Your Multidimensional Self - Interview with Tiffany Soi

Tiffany Soi is a modern polymath of sorts: the Londoner of EurAsian heritage is a presenter, yoga & wellbeing coach, and respected climbing athlete. She also picked up a first class space science degree and is a classically trained performance artist. She champions empowered, active and diverse women and has positively influenced many people. Interested in knowing how she switched from a quantitative background to yoga and wellbeing?

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Riding with calmness - Interview with Dominique Miller

Riding with calmness - Interview with Dominique Miller

Dominique Miller, professional Afro-Latina (Black/Mexica) female surfer born and raised in Honolulu, Hawaii, who finds balance in her strengths and calmness. Being an introvert, how does she find power and support from her boyfriend and family to calm herself and give her the confidence to excel in every single competition? 

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Mindful Gardening - Interview with Lucy Butler

Mindful Gardening - Interview with Lucy Butler

Lucy Butler is a devoted gardener and student with the Royal Horticultural Society. Nature and gardening have played important roles in her life, and helped her mental health massively. Interested in knowing more about her love in mindful gardening? 

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Expressing emotions - Interview with Rukmini Poddar

Expressing emotions - Interview with Rukmini Poddar

Rukmini Poddar, a NYC-based artist, designer and illustrator, believes what is most personal is most universal. Inspired by the complexity of human emotions, Rukmini’s artwork has helped many to understand their emotions and feelings. Interested in knowing more about Rukmini's 100-day projects and techniques to express emotions.

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